A non-intrusive complementary therapy using pressure points on the feet to stimulate your body’s own natural healing process which helps the person to return to a state of balance and well being. The theory is that this causes a repercussion in the body as there is an exact representation of the human body found in the foot. Reflexology can aid with many conditions including; problems associated with the reproductive system, anxiety and stress, joint pain and joint mobility, sleep problems and insomnia and problems with digestion and elimination.

1 hour treatment £40

Available with our therapist: Kirsty.

Indian head massage

Indian head massage is a relaxing holistic treatment that uses acupressure massage on the head, face, neck and shoulders. It is a deep massage which uses a variety of pressure and techniques to relieve aches, pains and tension in your neck, back and shoulders. It improved the texture of hair and encourages it to grow. An Indian head massage stimulates the flow of blood, lymph and oxygen in your upper body which will clear your sinuses, relieve stress and help you sleep better. It also helps with headaches, eye strain and anxiety.

45 minutes £35

Available with our therapists: Sarah, Kirsty and Tracey.

Auricular acupuncture

Auricular acupuncture is one of our most specialised treatments here at the retreat.

It is an effective treatment using the surface of the external ear.  The ear is a microsystem that reflects the entire body and so by using fine needles at the corresponding points, ailments begin to improve. Auricular acupuncture can be used to restore a sense of harmony and re-align any imbalances for emotional and physical problems. Auricular acupuncture is believed to help with detoxification from addictions by stimulating the motivation and will and has a calming effect when helping with anxiety, stress management and post traumatic stress.

This treatment is used to utilise and alleviate pain, dysfunction and many other diseases throughout the body in a safe and convenient way.

Initial appointment to discuss the treatment plan and contraindications:

First appointment: approx 60 minutes £45

Follow on sessions: 45 minutes £40

Available with our therapist: Tracey.

Reiki healing with crystals

Reiki is a gentle but effective treatment that uses the flow of life energy to help the body heal itself. It promotes deep relaxation and works similarly to acupuncture or reflexology to remove blockages which can cause stress, illness and pain. Reiki helps to realign, unblock and rebalance the body, returning it to optimum health.

Reiki is based on the eastern philosophy that there are channels throughout our body that can become blocked or stagnant so affecting the body from working to its full capacity.

The reiki practitioner is intuitively guided to place their hands on or above various parts of the body while life energy (which is all around us) will move through the practitioner and allow energy to be channelled through the individual. You will remain clothed on a healing bed, in comfort and in a relaxing environment. Crystals are used in this reiki treatment to help balance the chakras which strengthen and tone the whole system.

60 minutes £40

Available with our therapist: Tracey.